The following foods have been shown to support optimum brain function, which can make you sharper, faster, and more functional in everyday life. Researchers are also beginning to discover a strong connection between diet, nutrient absorption, and the onset of Alzheimer’s disease and other forms of dementia in aging patients. So get the following foods in your daily diet and feed your nervous system with the easily absorbed nutrition it needs to stay in tip-top shape at any age!
1. Fish, poultry, lean meat, spinach, collard greens, turnip greens, and nonfat dairy
These foods are particularly high in B-vitamins, which have been observed to slow the rate of brain shrinkage and the onset of Alzheimer’s disease in elderly patients.
2. Sweet potatoes, carrots, apricots, cantaloupes, kale, Swiss chard, and papayas
Rich in beta-carotene, a powerful antioxidant that is converted to vitamin A, these brightly colored plant foods reduce the accumulation of free radicals in cells throughout the body, including the brain.
3. Cold-water fish and flax seed
These two super foods are great sources of omega-3 fatty acids, which are widely recognized for their role in cardiovascular health. Omega 3s are abundant in the brain and have also been shown to improve overall brain health and delay the onset of neurological aging.
