Well, folks, the end of 2009 is upon us and the holidays are here. It’s time to celebrate with family and friends and take a moment to reflect on the last 12 months.
Surely you’ve enjoyed many blessings but there are likely a few things you’d like to change in 2010. Start by writing down your goals and sharing them with your loved ones. Making your resolutions public will give you more of an incentive to keep them.
Next, remember to keep your expectations realistic. Instead of trying to lose 20 pounds or a drop few pant or dress sizes, why not aim to shed one or two pounds per week? Seeing these small changes over short periods of time will help you stay on track.
Remember, the best gift of all over the holidays is the time you spend with your loved ones. Focus on the camaraderie of the season and be grateful for all that you have.
Here’s wishing you and your family a healthy, happy, and prosperous new year.
