Understanding Fats & Oils

Join the healthy fat revolution! At last, a brief yet comprehensive review of the vital role of fats and oils in the diet. In Understanding Fats & Oils you will learn of the phenomenal healing powers of a specialized class of nutrients identified as essential fatty aids —and much more!

Including:

•  Which fats are bad and which are good
• Why flaxseed oil is the best for human health
• Dietary recommendations
•  Balancing fats in our diet for optimal health
• Recognizing a deficiency of essential fatty acids
•  Dangers of hydrogenated and trans fatty acids
•  Lowering cholesterol and blood pressure with essential fatty acids
•  Omega-3 oils in allergic and inflammatory conditions, heart disease, multiple sclerosis, arthritis, and other diseases
• Flaxseed oil and cancer
•  An educated consumer’s guide to purchasing high quality fat and oil products
• Recipes incorporating healthy flaxseed oil

Join the healthy fat revolution as people everywhere are experiencing the profound benefits of essential fatty acids.