You probably know your cholesterol level, but what about your triglycerides? If your level of this blood fat is higher than 150 mg/dL, you may be at increased risk of cardiovascular disease and metabolic syndrome. Very high levels can even lead to pancreatitis, a painful inflammation of the pancreas. Fortunately, lowering triglycerides is relatively easy—and drug-free approaches are the safest, most effective way to go about it.
Next, reduce your intake of sugar and other refined carbohydrates. These foods cause spikes in blood sugar, and excess blood sugar is converted to triglycerides (which are then stored as fat and contribute to weight gain). You should also cut back on alcohol, engage in regular aerobic exercise, and lose weight—all of which lower triglyceride levels.
Finally, take fish oil (4–8 g) and/or niacin (500–1,500 mg). Both of these supplements have been shown in numerous clinical trials to reduce triglycerides by up to one-third.
Look for the recommended supplements in your local health food store, online, or by calling (800) 810-6655.
