It strikes one in four Americans without warning…it triples your risk of dying from a heart attack…it increases your risk of stroke sevenfold…it can lead to kidney disease, diabetes, and blindness…and to fight it, you may be taking expensive — not to mention dangerous — drugs. Now Julian Whitaker, MD, a leading champion of nutritional medicine and the author of Reversing Diabetes and Reversing Heart Disease, unleashes a new weapon in the war against hypertension. His simple yet dramatically effective plan offers:
- A comprehensive program of diet, exercise, nutritional supplements, and stress management designed to replace or cut down your dependence on medication
- Dr. Whitaker’s Quick Start Diet created to decrease dangerously high blood pressure fast
- Over 30 easy recipes for delicious, low-fat, healthy eating
- Custom-tailored exercises, from simple stretching to extensive walking regimens
- Tips on how to properly balance your salt intake and drink more water — hypertension’s most overlooked remedy.
- Important information on inexpensive mineral supplements, EDTA chelation and EECP therapies, and much, much more