Description
SKU: B777
Whether you want to lose weight or just want to eat better, this book will be a tremendous help to you. Very practical and easy to read, this program outlines the rationale behind low-glycemic index eating. It includes three weeks of meals and recipes, along with exercise tips and advice on nutritional supplements for weight loss.
Duna –
man I must say you’re my motivation to go on Just one qusoiten though can you please give me some advice, I would like to lose a lot of weight fast, and gain some muscle. I would like your opinion on what exercises to do,? how often, how much and what to eat Thank you very much in advance