healthy fall foods

Five Healthy Fall Foods

Ah, autumn. Cool crisp weather, vibrant changing leaves…and loads of candy, desserts, fat-filled dishes, calorie-laden snacks, and all sorts of dietary pitfalls that kick off the holiday season. But finding healthy fall foods isn’t as difficult as you may …

sleep apnea

Sleep Apnea Solutions

William Howard Taft, 27th president of the United States, had a reputation for intelligence and keen political judgment in his early political career. However, his presidency was marred by so many poor decisions and political errors that he earned the …

discussing nutritional supplements

Discussing Nutritional Supplements With Your Doctor

Discussing nutritional supplements with your doctor can be a little intimidating. Many conventional physicians just don’t understand the role supplements can play in optimal health. And some are biased against them altogether. Let’s look at where this bias comes from …

pets improve health

How Pets Improve Health

As a physician, I have always been intrigued by the bond between people and their animals, for I am convinced that pets improve health and that owning a furry—or not so furry—friend can be powerful medicine.

Pets Improve Health in

embarrassing health question

What’s Your Most Embarrassing Health Question?

You don’t want to talk about it. You just can’t discuss it with family or friends. But you’re anxious to find out…in private. We’ve all had an embarrassing health question we needed an answer to but couldn’t face asking. Well, …

drug-free approaches to depression

Safe, Drug-Free Approaches to Depression

Folks, America has a drug problem. It’s true. One out of every six people in this country currently takes a psychiatric medication. And the majority of these meds are antidepressants. Fortunately, safe, drug-free approaches to depression are available and …

polypharmacy

Sidestepping the Serious Dangers of Polypharmacy

Allison is a classic case of the dangers of polypharmacy. She came to Whitaker Wellness because her knee pain, urinary incontinence, heartburn, constipation, weight gain, insomnia, weakness in her legs, fatigue, and forgetfulness were getting worse, and all her doctors …