Arthritis Treatment

Arthritis Treatment: What Works/What Doesn’t

“I have suffered from osteoarthritis and cervical and thoracic bone spurs for many years. My pain was constant, agonizing, and lately so intense that I wanted to give up—I just wanted the pain to end. Conventional treatment put me on

Lipoic Acid

Miraculous Alpha Lipoic Acid

The term “miracle drug” has been loosely applied to everything from aspirin and penicillin to statins and “breakthrough” cancer meds. But I want to tell you about a nutritional supplement that truly is miraculous: alpha lipoic acid (also called lipoic

Skin Health

Protect Your Skin From the Inside Out

I’ve talked a lot in the past about the important role that sunshine—and the vitamin D it produces—plays in the grand scheme of health. But too much of anything can be bad. We’ll talk a little later about the proper

Zucchini Lasagna

Zucchini Lasagna Recipe

Going meatless once a week may reduce your risk of chronic conditions like cancer, cardiovascular disease, diabetes, and obesity. Try this meatless version of a classic Italian dish.

This recipe is vegetarian (contains dairy) and gluten free.

Servings: 4

Ingredients:

Summer Health

Summer Health Q & A

Summer is a busy time for a lot of folks. There are vacations to be taken, BBQs to attend, and time to be spent outdoors. But traveling as well as sunburn, bug bites, and other “gifts” from Mother Nature can

eating healthy

Healthy Eating: One Day at a Time

A lot of people think they are eating a well-rounded, healthy diet. Truth is, most of us struggle with healthy eating. There are too many fad diets out there to name and getting the recommended amounts of protein, carbohydrates, and