diabetes success stories

Diabetes Success Stories

With an estimated 100 million Americans living with diabetes or prediabetes, it’s likely that you or someone you know is dealing with this challenging condition. The following diabetes success stories highlight how natural therapies and treatments to lower blood …

heart failure treatments

Heart Failure Treatments: What Really Works?

Close to 6 million adults in the US have heart failure, costing the nation upwards of $30 billion in medical expenses each year. But are conventional heart failure treatments even effective? Let’s delve further into the causes and symptoms …

good medicine

Just Good Medicine

Since I opened Whitaker Wellness in 1979, the type of medicine we practice has been called many things, including preventive, holistic, functional, integrative, complementary, and alternative. I prefer to describe what we offer at Whitaker Wellness as simply good medicine.…

fight fatigue

Easy Ways to Fight Fatigue

This time of year many people are searching for ways to fight fatigue. The hustle and bustle of the holidays is exhausting, especially for people like my wife, Connie, who goes overboard cooking, shopping, entertaining, and decorating. 

Shorter days …

healthy holiday

Tips for a Healthy Holiday Season

As the song goes, “It’s the most wonderful time of the year.” And while it’s true for many, the holidays can be a bit taxing. In preparation for a busy next couple of months, here are a few tips to …

gut health

Gut Health 101: Digestive Disorders

Gut health. It’s a topic most people rarely think about—until something goes wrong. However, every single bite you take and every mouthful of food you swallow must go through the complex process of digestion to be broken down into components …

healthy fall foods

Five Healthy Fall Foods

Ah, autumn. Cool crisp weather, vibrant changing leaves…and loads of candy, desserts, fat-filled dishes, calorie-laden snacks, and all sorts of dietary pitfalls that kick off the holiday season. But finding healthy fall foods isn’t as difficult as you may …

sleep apnea

Sleep Apnea Solutions

William Howard Taft, 27th president of the United States, had a reputation for intelligence and keen political judgment in his early political career. However, his presidency was marred by so many poor decisions and political errors that he earned the …