Drug-Free Allergy Treatments

Seven Simple Drug-Free Allergy Treatments

Spring is in the air—along with lots of pollen and other irritants that can drive seasonal allergy sufferers mad. Couple the stuffy or runny nose and sneezing with the itchy, watery eyes that go hand-in-hand with seasonal allergies and hay

Green Foods

Healthy Ways to Enjoy Green Foods

Cartoonist Jim Davis once quipped, “Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie.” Joking aside, vegetables are a must for any healthy, well-balanced diet. And while “eating the rainbow” by incorporating veggies

menopause

Menopause: What Works/What Doesn’t

This summer, Connie and I will celebrate our 20th wedding anniversary and I can honestly say these past two decades have been the happiest of my life. Connie is the most energetic, vivacious, and upbeat person I know. She’s

female problem

Answers for a Common Female Problem

“From the time women are 12 years of age, we face many female problems: menstruation, pregnancy, childbirth, and menopause. Then we reach 65 and feel that all of this is behind us and we’re home free—only to find our

heat therapy

How Heat Therapy Benefits Health

I spent my junior year of college in Sweden, studying, drinking snaps and glögg, and trying 
to adjust to the very dark days of winter (only
 six hours of daylight). One of my classmates had 
a sauna at his house,

Glutathione

Unlimited Glutathione Benefits

Vitamin C, vitamin E, beta-carotene, and other antioxidants are on everyone’s radar, so it’s ironic that we don’t hear much about the benefits of glutathione. After all, it’s the body’s premier antioxidant—and much, much more.

That’s probably because you

plantar fasciitis

Treatments for Plantar Fasciitis

Plantar fasciitis, commonly known as heel spurs, is a painful condition caused by minute tears, inflammation, and tissue degeneration of the plantar fascia, the band of connective tissue that stretches across the bottom of the foot from the heel