Archive | Wellness

Whitaker Wellness

What’s New at Whitaker Wellness

Whitaker Wellness has gone through a lot of changes over the past 38 years, and I want to update you on our most recent additions and improvements, which include our current Medicare status, a group care program for patients with

Summer First Aid Kit

Your Summer First Aid Kit

This summer marks the 22nd anniversary of my bike ride across America. Several Health & Healing subscribers joined me on the more than 4,000 mile trek that started in Washington state and ended on the steps of the Supreme Court

Energy

Six Tips for More Energy

One of the most common complaints we hear from patients at Whitaker Wellness is they are constantly tired or have no energy. While there may be some underlying issues that need to be addressed, anyone can try these tips for
heat therapy

How Heat Therapy Benefits Health

I spent my junior year of college in Sweden, studying, drinking snaps and glögg, and trying 
to adjust to the very dark days of winter (only
 six hours of daylight). One of my classmates had 
a sauna at his house,

detox

The Truth About Cleanses and Detox Diets

Cleansing and detoxing are all the rage. You can have fresh, organic juice cleanses delivered to your door, pick up a detox kit at your local health food store, or follow one of the many do-it-yourself programs endorsed by celebrities

health

It’s Your Health: Own It!

Every few years, I ask subscribers of my newsletter to participate in a little competition called the Health Achievement Awards, in which readers write about how Health & Healing has helped them improve their health and well-being.

I can’t tell

Skin Health

Protect Your Skin From the Inside Out

I’ve talked a lot in the past about the important role that sunshine—and the vitamin D it produces—plays in the grand scheme of health. But too much of anything can be bad. We’ll talk a little later about the proper

Men's Health

Men’s Health: What Men Want to Know

When it comes to men’s health, I can’t answer the age-old question, “Will I ever understand women,” but I do have answers to other vexing concerns on the male mind. Here are some commonly asked questions and solutions for