Archive | Wellness

Energy

Six Tips for More Energy

One of the most common complaints we hear from patients at Whitaker Wellness is they are constantly tired or have no energy. While there may be some underlying issues that need to be addressed, anyone can try these tips for
heat therapy

How Heat Therapy Benefits Health

I spent my junior year of college in Sweden, studying, drinking snaps and glögg, and trying 
to adjust to the very dark days of winter (only
 six hours of daylight). One of my classmates had 
a sauna at his house,

detox

The Truth About Cleanses and Detox Diets

Cleansing and detoxing are all the rage. You can have fresh, organic juice cleanses delivered to your door, pick up a detox kit at your local health food store, or follow one of the many do-it-yourself programs endorsed by celebrities

health

It’s Your Health: Own It!

Every few years, I ask subscribers of my newsletter to participate in a little competition called the Health Achievement Awards, in which readers write about how Health & Healing has helped them improve their health and well-being.

I can’t tell

Skin Health

Protect Your Skin From the Inside Out

I’ve talked a lot in the past about the important role that sunshine—and the vitamin D it produces—plays in the grand scheme of health. But too much of anything can be bad. We’ll talk a little later about the proper

Men's Health

Men’s Health: What Men Want to Know

When it comes to men’s health, I can’t answer the age-old question, “Will I ever understand women,” but I do have answers to other vexing concerns on the male mind. Here are some commonly asked questions and solutions for

Peyton Manning

How-To Heal Like a Pro and Get Back in the Game

Two-time Super Bowl champion, five-time league MVP, 14 Pro Bowl appearances, Sports Illustrated’s 2013 Sportsman of the Year, leader in career touchdown passes and passing yards: Peyton Manning is one of, if not the greatest NFL quarterbacks of all time.