Archive | Wellness

tea benefits

Top 7 Tea Benefits Revealed

“Drinking a daily cup of tea will surely starve the apothecary.” So goes a Chinese proverb that modern science is proving to be true. Hot, iced, green, black, chai, jasmine: It’s tea time around the world. Roughly 2 billion people worldwide …

Whitaker Wellness

What’s New at Whitaker Wellness

Whitaker Wellness has gone through a lot of changes over the past 38 years, and I want to update you on our most recent additions and improvements, which include our current Medicare status, a group care program for patients with …

Summer First Aid Kit

Your Summer First Aid Kit

This summer marks the 22nd anniversary of my bike ride across America. Several Health & Healing subscribers joined me on the more than 4,000 mile trek that started in Washington state and ended on the steps of the Supreme Court …

Energy

Six Tips for More Energy

One of the most common complaints we hear from patients at Whitaker Wellness is they are constantly tired or have no energy. While there may be some underlying issues that need to be addressed, anyone can try these tips for
heat therapy

How Heat Therapy Benefits Health

I spent my junior year of college in Sweden, studying, drinking snaps and glögg, and trying 
to adjust to the very dark days of winter (only
 six hours of daylight). One of my classmates had 
a sauna at his house, …

detox

The Truth About Cleanses and Detox Diets

Cleansing and detoxing are all the rage. You can have fresh, organic juice cleanses delivered to your door, pick up a detox kit at your local health food store, or follow one of the many do-it-yourself programs endorsed by celebrities …

health

It’s Your Health: Own It!

Every few years, I ask subscribers of my newsletter to participate in a little competition called the Health Achievement Awards, in which readers write about how Health & Healing has helped them improve their health and well-being.

I can’t tell …

Skin Health

Protect Your Skin From the Inside Out

I’ve talked a lot in the past about the important role that sunshine—and the vitamin D it produces—plays in the grand scheme of health. But too much of anything can be bad. We’ll talk a little later about the proper …