Archive | Weight Loss

Works for me

Works for Me: Healthy Tips for a Healthy Life

Each month in my newsletter Health & Healing we run a feature called “Works for Me” where subscribers share health, wellness, and lifestyle tips. It’s a treasure trove of practical, useful information and this blog contains just a handful of …


The Truth About Cleanses and Detox Diets

Cleansing and detoxing are all the rage. You can have fresh, organic juice cleanses delivered to your door, pick up a detox kit at your local health food store, or follow one of the many do-it-yourself programs endorsed by celebrities …

Get Fit

6 Tips to Get Fit in 2015

It’s almost New Year’s, and there’s no better time than now to get fit. The following six tips will help you start—and stick with—an exercise regimen and hopefully aid in getting rid of those extra holiday pounds.

Get Fit Tip

Are Beverages Busting Your Diet?

If you’re making proper food choices and exercising in an effort to lose weight, but still aren’t seeing results, it might be time to take a serious look at what you’re drinking. New research suggests that what you suck …

Sugar-Free Ways to Satisfy Your Sweet Tooth

Since the dawn of time, humans have been indulging in sweets—from the fruits and berries gathered by our cave-dwelling ancestors to the sugar-laden treats that take up multiple aisles in today’s supermarkets. The desire for something sweet is innate. It …

Is Breakfast Really the Most Important Meal of the Day?

We’ve been told our whole lives that breakfast is the most important meal of the day. I’m here to tell you that skipping breakfast is not only acceptable, but clinically proven to drive fat-burning into high gear.

“You’ll eat more …

How to Lose Belly Fat Before Summer

Potbelly, spare tire—or maybe your six-pack abs have turned into a pony keg. Whatever you call it, you need only look around you to know that abdominal fat is the most common type of obesity. It is also the most …