Archive | Vitamins

discussing nutritional supplements

Discussing Nutritional Supplements With Your Doctor

Discussing nutritional supplements with your doctor can be a little intimidating. Many conventional physicians just don’t understand the role supplements can play in optimal health. And some are biased against them altogether. Let’s look at where this bias comes from …

drug-free approaches to depression

Safe, Drug-Free Approaches to Depression

Folks, America has a drug problem. It’s true. One out of every six people in this country currently takes a psychiatric medication. And the majority of these meds are antidepressants. Fortunately, safe, drug-free approaches to depression are available and …

detox

The Truth About Cleanses and Detox Diets

Cleansing and detoxing are all the rage. You can have fresh, organic juice cleanses delivered to your door, pick up a detox kit at your local health food store, or follow one of the many do-it-yourself programs endorsed by celebrities …

health

It’s Your Health: Own It!

Every few years, I ask subscribers of my newsletter to participate in a little competition called the Health Achievement Awards, in which readers write about how Health & Healing has helped them improve their health and well-being.

I can’t tell …

Skin Health

Protect Your Skin From the Inside Out

I’ve talked a lot in the past about the important role that sunshine—and the vitamin D it produces—plays in the grand scheme of health. But too much of anything can be bad. We’ll talk a little later about the proper …

Peyton Manning

How-To Heal Like a Pro and Get Back in the Game

Two-time Super Bowl champion, five-time league MVP, 14 Pro Bowl appearances, Sports Illustrated’s 2013 Sportsman of the Year, leader in career touchdown passes and passing yards: Peyton Manning is one of, if not the greatest NFL quarterbacks of all time.…

Do You Really Need Antibiotics?

Cold and flu season is here and people are looking for ways to alleviate symptoms and get well faster. Many of them are asking their docs for antibiotics—despite the fact that only one in 10 sore throats is caused by …