Archive | Stress

heat therapy

How Heat Therapy Benefits Health

I spent my junior year of college in Sweden, studying, drinking snaps and glögg, and trying 
to adjust to the very dark days of winter (only
 six hours of daylight). One of my classmates had 
a sauna at his house,

Love and Health

Connie and I are coming up on our nineteenth wedding anniversary this summer, and I have to say, I love being married to this woman. Of course, we have our ups and downs, but overall, our happy marriage enriches

Tips to Relieve Stress and Alleviate Anxiety

Whether or not we want to admit it, our country is stressed out. With constant, up-to-date internet access and news coverage of all the natural disasters, acts of terrorism, school shootings, and general pessimism, we virtually live every conflict and

Natural Ways to Relieve Stress

The holiday season is almost here. And while most everyone looks forward to reconnecting with friends and loved ones, this is also a time when stress and anxiety abound. It’s an established fact that the holidays can take a toll