Archive | Skin Health

embarrassing health question

What’s Your Most Embarrassing Health Question?

You don’t want to talk about it. You just can’t discuss it with family or friends. But you’re anxious to find out…in private. We’ve all had an embarrassing health question we needed an answer to but couldn’t face asking. Well, …

Works for me

Works for Me: Healthy Tips for a Healthy Life

Each month in my newsletter Health & Healing we run a feature called “Works for Me” where subscribers share health, wellness, and lifestyle tips. It’s a treasure trove of practical, useful information and this blog contains just a handful of …

Summer Health

Summer Health Q & A

Summer is a busy time for a lot of folks. There are vacations to be taken, BBQs to attend, and time to be spent outdoors. But traveling as well as sunburn, bug bites, and other “gifts” from Mother Nature can …

heat therapy

How Heat Therapy Benefits Health

I spent my junior year of college in Sweden, studying, drinking snaps and glögg, and trying 
to adjust to the very dark days of winter (only
 six hours of daylight). One of my classmates had 
a sauna at his house, …


Unlimited Glutathione Benefits

Vitamin C, vitamin E, beta-carotene, and other antioxidants are on everyone’s radar, so it’s ironic that we don’t hear much about the benefits of glutathione. After all, it’s the body’s premier antioxidant—and much, much more.

That’s probably because you …

4 Tips to Surviving Winter

Winter is right around the corner, but much of the country has been in its icy cold grip for some time now. Here are a few tips to help you get through the cold, dark days of winter.

Light Up

Change Your Diet, Improve Your Skin

Everyone wants to look their best, and young, healthy-looking skin goes a long way toward achieving this goal. Though many skin care solutions can be pricey, here’s something you can do to improve the appearance of your skin that won’t …

Seven Steps for Healthy Summer Skin

Clear, youthful skin is synonymous with radiant good health. The following steps can help you achieve healthy, younger-looking skin.

1. Feed Your Skin the Nutrients It Needs
Optimal skin health is dependent upon optimal nutrition. Antioxidants are key, especially zinc …