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tea benefits

Top 7 Tea Benefits Revealed

“Drinking a daily cup of tea will surely starve the apothecary.” So goes a Chinese proverb that modern science is proving to be true. Hot, iced, green, black, chai, jasmine: It’s tea time around the world. Roughly 2 billion people worldwide …

Summer Recipes

Unique Summer Recipes

Summer is just around the corner and backyard barbecues, pool parties, and picnics will soon be in full swing. Burgers, hot dogs, potato salad, watermelon, and other summertime classics will be gracing many tables, but if you really want to …

Holiday-Themed Remedies

Holiday-Themed Remedies and a Healthy Holiday Recipe

December is in full swing and in honor of the season’s many festivities, I want to share a few fun and helpful holiday-themed remedies with you.

Natural Holiday Health Cure #1: Peppermint for Irritable Bowel Syndrome

Candy canes may …

Tips for a Healthy Thanksgiving

Thanksgiving is right around the corner and now is the perfect time to reflect on the good things in our lives. I want you all to know that I count my patients and readers among my many blessings, and I’m …