Archive | Nutritional Supplements

discussing nutritional supplements

Discussing Nutritional Supplements With Your Doctor

Discussing nutritional supplements with your doctor can be a little intimidating. Many conventional physicians just don’t understand the role supplements can play in optimal health. And some are biased against them altogether. Let’s look at where this bias comes from …

embarrassing health question

What’s Your Most Embarrassing Health Question?

You don’t want to talk about it. You just can’t discuss it with family or friends. But you’re anxious to find out…in private. We’ve all had an embarrassing health question we needed an answer to but couldn’t face asking. Well, …

drug-free approaches to depression

Safe, Drug-Free Approaches to Depression

Folks, America has a drug problem. It’s true. One out of every six people in this country currently takes a psychiatric medication. And the majority of these meds are antidepressants. Fortunately, safe, drug-free approaches to depression are available and …

Works for me

Works for Me: Healthy Tips for a Healthy Life

Each month in my newsletter Health & Healing we run a feature called “Works for Me” where subscribers share health, wellness, and lifestyle tips. It’s a treasure trove of practical, useful information and this blog contains just a handful of …

Summer Health

Summer Health Q & A

Summer is a busy time for a lot of folks. There are vacations to be taken, BBQs to attend, and time to be spent outdoors. But traveling as well as sunburn, bug bites, and other “gifts” from Mother Nature can …

Energy

Six Tips for More Energy

One of the most common complaints we hear from patients at Whitaker Wellness is they are constantly tired or have no energy. While there may be some underlying issues that need to be addressed, anyone can try these tips for
Glutathione

Unlimited Glutathione Benefits

Vitamin C, vitamin E, beta-carotene, and other antioxidants are on everyone’s radar, so it’s ironic that we don’t hear much about the benefits of glutathione. After all, it’s the body’s premier antioxidant—and much, much more.

That’s probably because you …