Archive | Nutritional Supplements

Energy

Six Tips for More Energy

One of the most common complaints we hear from patients at Whitaker Wellness is they are constantly tired or have no energy. While there may be some underlying issues that need to be addressed, anyone can try these tips for
Glutathione

Unlimited Glutathione Benefits

Vitamin C, vitamin E, beta-carotene, and other antioxidants are on everyone’s radar, so it’s ironic that we don’t hear much about the benefits of glutathione. After all, it’s the body’s premier antioxidant—and much, much more.

That’s probably because you

detox

The Truth About Cleanses and Detox Diets

Cleansing and detoxing are all the rage. You can have fresh, organic juice cleanses delivered to your door, pick up a detox kit at your local health food store, or follow one of the many do-it-yourself programs endorsed by celebrities

health

It’s Your Health: Own It!

Every few years, I ask subscribers of my newsletter to participate in a little competition called the Health Achievement Awards, in which readers write about how Health & Healing has helped them improve their health and well-being.

I can’t tell

Stroke

Stroke Recovery: What Works/What Doesn’t

The day started out like any other. J. recalled feeling dizzy when she first woke up, but she chalked it up to the flu that was going around and went back to sleep. When she woke up again, she had

Lipoic Acid

Miraculous Alpha Lipoic Acid

The term “miracle drug” has been loosely applied to everything from aspirin and penicillin to statins and “breakthrough” cancer meds. But I want to tell you about a nutritional supplement that truly is miraculous: alpha lipoic acid (also called lipoic

Skin Health

Protect Your Skin From the Inside Out

I’ve talked a lot in the past about the important role that sunshine—and the vitamin D it produces—plays in the grand scheme of health. But too much of anything can be bad. We’ll talk a little later about the proper

Summer Health

Summer Health Q & A

Summer is a busy time for a lot of folks. There are vacations to be taken, BBQs to attend, and time to be spent outdoors. But traveling as well as sunburn, bug bites, and other “gifts” from Mother Nature can