Archive | Nutritional Supplements

viruses

Viruses and Viral Infections: What Works/What Doesn’t

Viruses are strange critters. Scientists debate whether they are even alive, since they lack the machinery of living cells and can’t produce energy or replicate on their own. Nevertheless, these minuscule microbes, which are 100 times smaller than bacteria, are …

diabetes success stories

Diabetes Success Stories

With an estimated 100 million Americans living with diabetes or prediabetes, it’s likely that you or someone you know is dealing with this challenging condition. The following diabetes success stories highlight how natural therapies and treatments to lower blood …

good medicine

Just Good Medicine

Since I opened Whitaker Wellness in 1979, the type of medicine we practice has been called many things, including preventive, holistic, functional, integrative, complementary, and alternative. I prefer to describe what we offer at Whitaker Wellness as simply good medicine.…

healthy holiday

Tips for a Healthy Holiday Season

As the song goes, “It’s the most wonderful time of the year.” And while it’s true for many, the holidays can be a bit taxing. In preparation for a busy next couple of months, here are a few tips to …

discussing nutritional supplements

Discussing Nutritional Supplements With Your Doctor

Discussing nutritional supplements with your doctor can be a little intimidating. Many conventional physicians just don’t understand the role supplements can play in optimal health. And some are biased against them altogether. Let’s look at where this bias comes from …

embarrassing health question

What’s Your Most Embarrassing Health Question?

You don’t want to talk about it. You just can’t discuss it with family or friends. But you’re anxious to find out…in private. We’ve all had an embarrassing health question we needed an answer to but couldn’t face asking. Well, …

drug-free approaches to depression

Safe, Drug-Free Approaches to Depression

Folks, America has a drug problem. It’s true. One out of every six people in this country currently takes a psychiatric medication. And the majority of these meds are antidepressants. Fortunately, safe, drug-free approaches to depression are available and …

Works for me

Works for Me: Healthy Tips for a Healthy Life

Each month in my newsletter Health & Healing we run a feature called “Works for Me” where subscribers share health, wellness, and lifestyle tips. It’s a treasure trove of practical, useful information and this blog contains just a handful of …