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pets improve health

How Pets Improve Health

As a physician, I have always been intrigued by the bond between people and their animals, for I am convinced that pets improve health and that owning a furry—or not so furry—friend can be powerful medicine.

Pets Improve Health in

insomnia

What Works for Insomnia?

You go to bed at your usual time, read until you’re sleepy, and turn off the lights. Then it starts. You lie there, looking at the clock periodically, willing yourself to sleep, and thinking about how tired you’re going …

Love and Health

Connie and I are coming up on our nineteenth wedding anniversary this summer, and I have to say, I love being married to this woman. Of course, we have our ups and downs, but overall, our happy marriage enriches …