Archive | Inflammation

heat therapy

How Heat Therapy Benefits Health

I spent my junior year of college in Sweden, studying, drinking snaps and glögg, and trying 
to adjust to the very dark days of winter (only
 six hours of daylight). One of my classmates had 
a sauna at his house,

inflammation

Back in the Day…Still True Today: Inflammation

More than 15 years ago I wrote an article about the dangers of inflammation and how it can negatively affect several aspects of your health. What’s worse, most conventional docs either don’t know—or won’t tell you—about safe, natural ways to