Archive | Inflammation

gluten-free

Is a Gluten-Free Diet Right for You?

These days, you can’t go anywhere without hearing about gluten. Gluten-free diets, tons of gluten-free foods, a myriad of cookbooks filled with recipes without gluten…millions of people are doing their darnedest to avoid it. And while going gluten-free is imperative …

Summer First Aid Kit

Your Summer First Aid Kit

This summer marks the 22nd anniversary of my bike ride across America. Several Health & Healing subscribers joined me on the more than 4,000 mile trek that started in Washington state and ended on the steps of the Supreme Court …

heat therapy

How Heat Therapy Benefits Health

I spent my junior year of college in Sweden, studying, drinking snaps and glögg, and trying 
to adjust to the very dark days of winter (only
 six hours of daylight). One of my classmates had 
a sauna at his house, …

inflammation

Back in the Day…Still True Today: Inflammation

Years ago, I wrote an article about inflammation and how it negatively affects several aspects of health. At that time, the concept that inflammation underlies many of our most challenging health problems was neither well known nor widely accepted. Today, …