Archive | Exercise

Energy

Six Tips for More Energy

One of the most common complaints we hear from patients at Whitaker Wellness is they are constantly tired or have no energy. While there may be some underlying issues that need to be addressed, anyone can try these tips for

Tips to Get Healthy in 2017

It’s no secret that many New Year’s resolutions, however well intentioned, don’t stick. (Just notice the drop in attendance at the gym come March.) We claim we’re too busy to eat right, too tired to exercise, or come up with

Peyton Manning

How-To Heal Like a Pro and Get Back in the Game

Two-time Super Bowl champion, five-time league MVP, 14 Pro Bowl appearances, Sports Illustrated’s 2013 Sportsman of the Year, leader in career touchdown passes and passing yards: Peyton Manning is one of, if not the greatest NFL quarterbacks of all time.

Diabesity

What Is Diabesity?

If you’re seriously overweight, maintaining a normal blood sugar level is like trying to squeeze a 42-inch waist into a pair of size 36 pants—it’s next to impossible. More than 90 percent of people with type 2 diabetes are overweight.

Love and Health

Connie and I are coming up on our nineteenth wedding anniversary this summer, and I have to say, I love being married to this woman. Of course, we have our ups and downs, but overall, our happy marriage enriches

healthy holiday

A Simple Tip for a Healthy Holiday Season

The feasting season is upon us. Favorite foods and dishes served only on special occasions are among the holidays most enduring traditions. One of my family’s is cinnamon rolls. My wife Connie gets up at the crack of dawn

Do You Really Need Antibiotics?

Cold and flu season is here and people are looking for ways to alleviate symptoms and get well faster. Many of them are asking their docs for antibiotics—despite the fact that only one in 10 sore throats is caused by

Daily Detox

Multivitamins for Daily Detox

In conventional medicine, “detoxification” refers to the treatment of drug or alcohol addiction or acute poisoning, but it’s taken on a broader meaning elsewhere. Hundreds of products and protocols now claim to promote detox, cleansing, and the removal of