Archive | Depression

Natural Ways to Relieve Stress

The holiday season is almost here. And while most everyone looks forward to reconnecting with friends and loved ones, this is also a time when stress and anxiety abound. It’s an established fact that the holidays can take a toll …

Whitaker Wellness Success: Back to Health

“I Can’t Believe It’s You. You Look So Good.”

My husband was ill, and I was taking care of him, and not taking care of myself at all. One night, he told me, “You need to take care of yourself. …

Simple Steps to Boost Mood

If a sunny disposition doesn’t come naturally for you, there are several steps you can take to improve your mood.

1) Take a high-quality fish oil supplement daily. Multiple studies have linked a high intake of fish and other omega-3 …