Archive | Depression

Natural Ways to Relieve Stress

The holiday season is almost here. And while most everyone looks forward to reconnecting with friends and loved ones, this is also a time when stress and anxiety abound. It’s an established fact that the holidays can take a toll

Whitaker Wellness Success: Back to Health

“I Can’t Believe It’s You. You Look So Good.”

My husband was ill, and I was taking care of him, and not taking care of myself at all. One night, he told me, “You need to take care of yourself.

Simple Steps to Boost Mood

If a sunny disposition doesn’t come naturally for you, there are several steps you can take to improve your mood.

1) Take a high-quality fish oil supplement daily. Multiple studies have linked a high intake of fish and other omega-3