Archive | Alternative Medicine

good medicine

Just Good Medicine

Since I opened Whitaker Wellness in 1979, the type of medicine we practice has been called many things, including preventive, holistic, functional, integrative, complementary, and alternative. I prefer to describe what we offer at Whitaker Wellness as simply good medicine.…

fight fatigue

Easy Ways to Fight Fatigue

This time of year many people are searching for ways to fight fatigue. The hustle and bustle of the holidays is exhausting, especially for people like my wife, Connie, who goes overboard cooking, shopping, entertaining, and decorating. 

Shorter days …

healthy holiday

Tips for a Healthy Holiday Season

As the song goes, “It’s the most wonderful time of the year.” And while it’s true for many, the holidays can be a bit taxing. In preparation for a busy next couple of months, here are a few tips to …

gut health

Gut Health 101: Digestive Disorders

Gut health. It’s a topic most people rarely think about—until something goes wrong. However, every single bite you take and every mouthful of food you swallow must go through the complex process of digestion to be broken down into components …

embarrassing health question

What’s Your Most Embarrassing Health Question?

You don’t want to talk about it. You just can’t discuss it with family or friends. But you’re anxious to find out…in private. We’ve all had an embarrassing health question we needed an answer to but couldn’t face asking. Well, …

polypharmacy

Sidestepping the Serious Dangers of Polypharmacy

Allison is a classic case of the dangers of polypharmacy. She came to Whitaker Wellness because her knee pain, urinary incontinence, heartburn, constipation, weight gain, insomnia, weakness in her legs, fatigue, and forgetfulness were getting worse, and all her doctors …

tea benefits

Top 7 Tea Benefits Revealed

“Drinking a daily cup of tea will surely starve the apothecary.” So goes a Chinese proverb that modern science is proving to be true. Hot, iced, green, black, chai, jasmine: It’s tea time around the world. Roughly 2 billion people worldwide …