Archive | October, 2017

gut health

Gut Health 101: Digestive Disorders

Gut health. It’s a topic most people rarely think about—until something goes wrong. However, every single bite you take and every mouthful of food you swallow must go through the complex process of digestion to be broken down into components …

healthy fall foods

Five Healthy Fall Foods

Ah, autumn. Cool crisp weather, vibrant changing leaves…and loads of candy, desserts, fat-filled dishes, calorie-laden snacks, and all sorts of dietary pitfalls that kick off the holiday season. But finding healthy fall foods isn’t as difficult as you may …

sleep apnea

Sleep Apnea Solutions

William Howard Taft, 27th president of the United States, had a reputation for intelligence and keen political judgment in his early political career. However, his presidency was marred by so many poor decisions and political errors that he earned the …