Archive | October, 2016

Pumpkin Power

Pumpkin Power

It’s October and you know what that means: pumpkins. From coffee to muffins to candles, pumpkins are popping up everywhere this fall season. While I don’t suggest loading up on pumpkin pie and lattes, pumpkins benefit several areas of health. …

insomnia

What Works for Insomnia?

You go to bed at your usual time, read until you’re sleepy, and turn off the lights. Then it starts. You lie there, looking at the clock periodically, willing yourself to sleep, and thinking about how tired you’re going …

Aging

Healthy Aging Tips: How to Increase Your Healthspan

The search for anti-aging miracles and cures to restore youth encompass all cultures and eras and has resulted in some truly bizarre practices: injecting and implanting the testicles of young animals; soaking in milk, wine, and mineral baths; drinking the …