Archive | December, 2015

healthy holiday

A Simple Tip for a Healthy Holiday Season

The feasting season is upon us. Favorite foods and dishes served only on special occasions are among the holidays most enduring traditions. One of my family’s is cinnamon rolls. My wife Connie gets up at the crack of dawn


Six Tips for More Energy

Feeling tired? Lost your zest for life? It’s pretty common at this time of year. But if the hustle and bustle of the post holiday season is wearing you down, I have some suggestions to help you get more energy

Fasting for Health

For the last 40 years, I’ve advocated a low-glycemic, high-fiber diet; exercise; and targeted nutritional supplements as the foundation of optimal health. Unfortunately, many have allowed salt, sugar, and processed foods to sabotage their diets. The result? Excess weight, poor