Archive | January, 2014

Winter Exercise Tips & a Hot, Hearty, and Healthy Recipe

Winter weather is just plain unpredictable. Here in California, we’re facing serious drought conditions and record-high temps. In other parts of the country, ice storms and polar vortex conditions complete with sub-zero temperatures are crippling commutes and shutting down schools

Coffee: Liver Protection and Much, Much More

I’ve long espoused the health benefits of coffee. This surprises some folks who have heard the negative rumors about America’s favorite morning beverage. If coffee were harmful, then every morning emergency rooms around the world would be choked with people