Archive | November, 2013

Seven Steps for Younger-Looking Skin

Of all the physical changes that occur with age, none is more apparent than the changes in your skin. You may eventually feel the cartilage in your joints wearing thin, but wrinkles and lines stare back at you every …

Five Healthy Fall Foods

Ah, autumn. Cool crisp weather, vibrant changing leaves—and loads of unhealthy food. Candy, desserts, fat-filled dishes, calorie-laden snacks, and all sorts of dietary pitfalls seem to dominate the holiday season. But this time of year does offer several healthy food