Archive | August, 2013

Vital Vitamin D

Living in sunny southern California, it’s easy to forget that not everyone is blessed with an abundance of sunshine and the vitamin D it creates. As summer comes to an end and the shorter, darker days of winter approach, it’s …

A “Flax”tastic Recipe

A lot of folks have questions about cooking with flax. While it’s true that flaxseed oil shouldn’t be heated to high temperatures, it’s okay to bake with flaxseeds and ground flax. And though I typically don’t recommend dessert-type breads and …

What’s the Best Time of Day to Take Supplements?

I get a lot of questions from patients and newsletter subscribers asking me what time of day they should take their supplements. Here’s my answer in a nutshell.

Take With Food
Most nutritional supplements, including fiber supplements, B vitamins, and …