Archive | June, 2013

Vitamin Mistakes Most People Make

I want to focus on some of the most common supplement mistakes people make as well as a few misconceptions so that you can be a more educated and healthier consumer.

Using supplements that don’t contain the amounts of ingredients

Is Breakfast Really the Most Important Meal of the Day?

We’ve been told our whole lives that breakfast is the most important meal of the day. I’m here to tell you that skipping breakfast is not only acceptable, but clinically proven to drive fat-burning into high gear.

“You’ll eat more …