Archive | September, 2012

Boost Your Autumn “D-Fenses”

The days are growing shorter. On October 1, we get three to four fewer hours of sunlight than we did in mid-June. By the end of the month, we’ll lose yet another hour, and as the year draws to a

Quick Tips for Improving Your Metabolism

Metabolism, strictly speaking, refers to the chemical processes that keep us alive, and this includes the breakdown and processing of nutrients from the food we eat and their transformation into energy. Metabolic rate—the amount of energy expended—differs from person to