Archive | July, 2012

Sleep Apnea Takes Its Toll

Not getting enough sleep is an obvious cause of fatigue. But what if you’re one of those people who sleep eight hours a night and still feel tired? You may have sleep apnea, especially if you snore.

Almost half of

Your Health Action Plan for Healthy Bones

Osteoporosis, which is marked by “porous,” fragile bones, affects one in five older men and one in three women. Of course, you need to do everything you can to protect against fracture, but you should also be aware that

Eat Healthy While Dining Out

Going out to eat can be a real treat. You don’t have to cook, you can opt for dishes you wouldn’t normally make at home, and it’s nice to get out every now and again. But if you’re not careful,