Archive | February, 2011

Testing for and Treating Sleep Apnea

If you snore, chances are, someone around you has let you know about it. But snoring is more than just a nuisance. It’s a symptom of a far more serious problem.

When you snore, the soft tissues in the back

Six Steps for Increasing Your Activity Level

Physical activity is important if you want to get—and stay—healthy. Definitive research has shown that aside from not smoking, regular physical activity is the most beneficial lifestyle change you can make to positively impact your overall health. This doesn’t mean

Follow Me on Facebook and Twitter!

If you haven’t already heard, I recently joined Facebook and Twitter. These social media services allow me to share real-time health information with you, whether it’s new legislation brewing on Capitol Hill, fresh information about the healing power of

Easy Ways To Eat More Fruits and Vegetables

Americans only consume on average three servings of fruits and vegetables each day. And that’s a crying shame. Study after study reveals that people who regularly eat five-plus servings of nature’s bounty enjoy multiple health benefits. Want to decrease your …

Vision Quiz

Which of the following is most important in protecting your vision?

• Eating lots of fruit and vegetables
• Properly managing your weight
• Taking multivitamins and mineral supplements
• All of the above

The correct answer is “All of …