Archive | January, 2011

Grocery Shopping Guide for Healthy Eating

If you’re like most people, you want to eat healthy. But wanting and doing are two different things. Grocery stores contain thousands upon thousands of products, and trying to figure out what’s good for you and what should be left

Make Optimism Your New Year’s Resolution

As we kick off 2011, I want to remind you that, like nutritious food, pure water, and exercise, a positive outlook on life is a cornerstone of optimal health.

Though scientists aren’t sure exactly how optimism promotes good health, they