Archive | December, 2010

Avoiding Senseless Snacking

Mindlessly munching as you meander through your day is one of the easiest ways to gain weight. While sensible snacking can actually aid in your weight loss efforts, eating unhealthy foods between meals can have disastrous effects. Before you reach

Did You Know?

Every month in my newsletter Health & Healing, I have a column of short, interesting facts called “Did You Know?”. In honor of the holiday season, I’d like to share a few of these snippets that pertain to this