Archive | November, 2010

Staying Healthy for the Holidays

Here are a few tips to help you stay healthy for the holidays.

Stress Less
With shopping lists a mile long, errands to run, parties to host and attend, and the other stressors of the season, it’s not surprising that …

What to Do About Incontinence

If jogging, jumping, sneezing, or even laughing leads to “accidents,” you’re not alone. Urinary incontinence is a common complaint, especially among older women, who often have to resort to using drugs, pads—or worse. Kegel exercises are always a good idea …