Archive | November, 2010

Staying Healthy for the Holidays

Here are a few tips to help you stay healthy for the holidays.

Stress Less
With shopping lists a mile long, errands to run, parties to host and attend, and the other stressors of the season, it’s not surprising that

What to Do About Incontinence

If jogging, jumping, sneezing, or even laughing leads to “accidents,” you’re not alone. Urinary incontinence is a common complaint, especially among older women, who often have to resort to using drugs, pads—or worse. Kegel exercises are always a good idea