Archive | September, 2010

Easy Ways to Eat More Fruits and Vegetables

On average, Americans only consume three servings of fruits and vegetables each day. And that’s a crying shame. Study after study reveals that people who regularly eat five-plus servings of nature’s bounty enjoy several health benefits. Want to decrease your …

Healthy Tips for Dining Out

Going out to eat can be a real treat. You don’t have to cook, you can opt for dishes you wouldn’t normally make at home, and it’s nice to get out every now and again. But if you’re not careful, …

Practical Tips for Preventing Colds and Flu

Fall is fast approaching, and with it cold and flu season. Here are a few practical tips for staying healthy this autumn and year-round.

1. Wash Your Hands
Microbes can enter your system when an infected person in the vicinity …