Archive | April, 2010

Snorers Beware!

Do you snore? How about feeling tired in the morning or drowsy during the day? If you do, you may have sleep apnea, and you’d better a handle on it because this very common condition can destroy your health.

Are Nutritional Supplements Safe?

There’s been a lot of press lately regarding the safety of nutritional supplements. Let’s look at the facts—and the hype.

First, let’s compare the risks of supplements to the perils of everyday life.  Every year in this country, 9,000 people

Eating Healthy on a Budget

In a recent survey, 70 percent of respondents reported that they were concerned about the affordability of healthy foods, 53 percent often opted for less healthy foods because of price, and 44 percent said their budgets prohibited them from eating