Do You Really Need to Test Your Blood Sugar Every Day?

Many people with type 2 diabetes are told by their doctors to test their blood sugar levels multiple times daily. This is not only inconvenient and expensive but also unnecessary—especially if you aren’t on insulin and this testing isn’t resulting in changes to your treatment.

For instance, if you aren’t using your readings to adjust your medication dosages or to identify and eliminate problems foods from your diet, then what’s the point?

Last year, two studies published in the esteemed British Medical Journal found that regular self-monitoring of glucose levels was associated with lower quality of life, increased costs, and higher rates of depression. What’s worse is that this obsessive testing did not result in better glycemic control. (For study details, click on the links below.)


Here at the Whitaker Wellness Institute, instead of regular self-testing, we monitor our patients’ A1C levels. Unlike finger-stick glucose tests, A1C reveals an average of blood sugar over the past few months. This test gives us a broader picture and allows us to determine if the diet and supplement regimens we prescribe are working effectively to keep blood sugar under control.

Instead of oral drugs or insulin, we treat our patients who have diabetes with targeted nutritional supplements and lifestyle modifications (more exercise, fewer carbohydrates, weight loss, etc.). This natural approach has helped tens of thousands of our patients say goodbye to diabetes and its debilitating complications and hello to a healthier, more vital life.

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