Archive | November, 2009

Happy Thanksgiving

Thanksgiving is upon us and with it comes the start of the holiday season. It’s been a rough year for many Americans and though times may be tough, do your best to focus on all of the blessings in your …

The Fantastic Health Benefits of Fiber

We all know fiber is good for us. It helps “move things along.” It aids in satiety, making you feel full longer. And the latest research suggests that getting plenty of fiber may not only stave off type 2 diabetes

Can a Daily Walk Stave Off Prostate Cancer?

Gentlemen, if you are still looking for motivation to get out and get active, here it is: Recent research suggests that even moderate exercise can reduce your risk of prostate cancer. 

Scientists from Duke University Medical Center recently examined the …